Has the wave of click-bait hysteria surrounding processed and red meats got you looking at your current diet?

While the World Health Organisation study states that consumption of more than 200 grams PER DAY of steak is where the danger lies (Australian males average round 100g), it’s still good to supplement your daily eating habits with a few vego options.

Here are five of our faves that can keep you feeling light on your feet instead of inducing a food coma.

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Elemental
Lonsdale Street
Braddon
website

‘Eat Primal – Live Local’ is the Elemental philosophy. One of the new darlings of Lonsdale Street, this paleo favourite makes the most of its contemporary setting in the Ori Building with a fresh and funky fit-out.

We recommend: The Chia Pudding of the Day with plenty of variety and flavour fit makes for a great breakfast.

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Thr1ve
Opposite Superbarn, Canberra Centre
Canberra City
website

If you’re moving fast, don’t stop off for a bacon and egg roll – head on in to thrive for a quick recharge that leaves our four-legged friends still standing. Thr1ve’s food is all designed around the idea of making you feel good and increasing your energy levels to survive the longest and busiest days.,

We recommend: Grab a meat-free version of their lunch bowls. Packed with flavour, you won’t go hungry.

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Paleo Perfection
Eastlake Parade
Kingston Foreshore
website

This cute little café has quickly become a favourite among the healthy-living types of the Inner South. Located on the street-side of the main esplanade, Paleo Perfection offers a huge range of products and ideas for those looking to reshape their diet.

We recommend: CoYo – Paleo Perfection’s coconut yoghurt alternative. Delicious!

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Baan Latsamy
Flinders Way
Manuka
website

When it comes to fresh flavours and delicious vegetarian food, it’s hard to go past Thai cuisine. With a proud Buddhist history, there are plenty of delicious options for those looking for a filling bowl without meat. Baan Latsamy is one of our favourites – largely due to its beautiful setting and friendly service. A great place for dinner, Baan Latsamy is the perfect place for a vego celebration.

We recommend: Grab a big vego curry! They come in plenty of flavours (and are great the next day!)

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Capital Region Farmer’s Market
Exhibition Park in Canberra
Watson
website

Done your research? Got a plan? It’s time to hit the best market in Canberra. Organised by Rotary, the Farmer’s Market brings together local growers with buyers looking for the freshest and most delicious produce. Take home what you buy and cook up a vegetarian storm right there in your kitchen. It’s the cheapest and most delicious food you’re going to eat all week.

We recommend: Chatting with the growers and learning about their produce. You’ll be surprised by what you learn!

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As always, balance is everything. if you have any further questions about your diet, why not contact our good friends at Feed Inc?