Author: OutInCanberra

After weeks of long hours and lots of hard work on their application The Belconnen Fresh Food Markets were named the ACT finalist in Jamie Oliver’s Ministry of Food search for their next cooking school location! The petition attracted almost 530 signatures which we thought was outstanding for the Canberra community!

The Sentinels Project is an installation exhibition made up of large format portraits and video to be held at East Hotel until May 28th. The Project is an ongoing series looking at public power, female strength and the ability of communities to engage with evil in their midst.

Traditionally shown illegally pasted up under bridges and down dark alleyways the series evolved from work that artist Hamish Ta-mé was doing with a guerrilla Artists Run Initiative that he founded in 2005.

If Tropfest is Australia’s Biggest Film Festival, in many ways Flickerfest can be considered the best. It is one of only a few Oscar Accredited festivals in Australia, so this means the shorts on show can be nominated for an Academy Award if they succeed at this stage in the process. With this in mind, there was high expectations for the calibre of films to be showcased as the Flickerfest tour hit Canberra last Thursday.

Read on to get a few reasons why a short routine may be the best way to get and stay strong.

1. It’s Easier to Maintain
The thought of a prolonged workout may be intriguing at first, but getting to the gym the third and fourth time for an equally long workout won’t be easy. Nothing is as easy the second or third time – especially if it involves draining yourself of all energy with hours of nonstop exercise. Do yourself a favour by going for the short, the sweet, the manageable.

2. It Fits in Your Schedule