Author: OutInCanberra

A couple of weeks ago, fitness guru Scott Williams took us through the best aspects of leading the ‘fit-life’ Now, for those of you who are enjoying the laziness of a couple of long weekends, he’s back discuss the downsides to leading a ‘Not-fit’ life.

NOT-Fit Life Truth #1: Be Sedentary
Spend your spare time being as sedentary as possible. The less that you use your muscles, the more aches, pains and mobility limitations you’ll experience. Oh, and if you’re consuming more calories than your natural metabolism burns then you’ll steadily gain weight.

The Brumbies hit Garema Place yesterday as part of the excitement leading up to this Friday’s big clash against The Waikato Chiefs at GIO Canberra Stadium.

At midday on Tuesday, Jesse Mogg and Pat McCabe joined the OutInCanberra team to giveaway 20 double passes to this week’s Super 15 Final replay. The boys encouraged Canberrans to pass footballs through the target in order to secure tickets to the match, and you can see some of the happy winners here.

Former Taxiride lead singer and songwriter Jason Singh to coming to give Canberra a special treat this Saturday night at Transit Bar.

Presented by Mix 106.3FM and Poolwerx, Jason will be showcasing his new Humannequin album!

Jason has released his solo debut album ‘Humannequin’ produced by the legendary ARIA-Award winner Charles Fisher, whose studio pedigree boasts such success stories as Savage Garden, Air Supply, Hoodoo Gurus, Ace of Base and Olivia Newton-John.