We recently sat down with funny guy and all-round good bloke, Matt Okine, to talk about his incredible success over the last 12 months, as well as an upcoming tour. How will the king of breakfast radio stay wake for the later show at Zierholz?
It’s been almost a year since you were here for Floriade Nightfest. What were some of your observations of Canberra. (It’s okay, we can take a joke)?
Read MoreFirst dates are a lot like job interviews: good impressions count, awkwardness is inevitable and outcomes are mostly unpredictable. In saying this, there are a few things you can do to help you along.
Firstly, get the location right, and you’re half way there. For me, the best places to have a first date are ones that allow you to have a conversation and not have to shout to be heard. At the same time you need enough atmosphere so that you don’t feel like you have to talk all the time.
Read MoreAs a Sports Dietitian I’m often asked, "Should I eat before or after exercise?" This topic usually crops up with regards to breakfast.
If you’re anything like me, than a belly full of food before a run isn’t going to be pretty… Yet, some people need a little fuel before they can even think about strapping on their joggers. I’ve put together some tips and advice so you can make the best choice for YOU and your training.
Before Exercise
Read MoreWelcome to the weekend, Canberra! Well… it’s almost the weekend (we still have a few hours) but what better time to plan your weekend? We have been blessed with some warm mornings this week, but then Mother Nature...
Read MoreFor those that live here, or simply are visiting Canberra, Lake Burley Griffin is a masterful centerpiece of our beautifully planned city.
Sarah Pritchard takes a look at the lake, and why she has fallen in love with all its many features.
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