‘Healthy’ foods that might be making you fat
You’ve purchased your ‘quitting sugar’ cookbook and have been making ‘healthy fudge’ for months. You always choose the banana bread instead of the choccie cake for morning tea and you’ve have been drinking ‘Super Buff’ Protein Powder at the gym – surely you should be looking lean after months of this… No?
Let’s take a look at foods that may be hindering your weight-loss efforts!
Drinks: Sports drinks, smoothies, juice and ‘diet’ soft drinks
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