Drink Up: Stay Hydrated this Summer!
With such extreme heat hitting Australia over the past few weeks, I thought it was time to look at keeping our bodies well hydrated.
Up to two thirds of the body is water – this equates to 42L of water in a 70kg person! Water is absolutely crucial to the functions and metabolism of the body and while we can survive several weeks without food, without water we would not survive beyond a few days.
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