Meet Ashley Feraude (aka Magnifik). As part of our Young People Doing Cool S#!% series, we shine a light on his decade-long music career and recent release of ‘The Gentleman of Disco’ his second full-length 15 track album.
Let’s start where it all began…
Read MoreFilm fans are screaming like One Direction-loving tweens over Hot Docs coming to Australia. In an exciting development, Palace Cinema’s have teamed up with one of the world’s leading documentary festivals.
Toronto-based, Hot Docs Canadian International Documentary Festival, have confirmed a new festival of leading international and local documentaries in June this year.
Read MoreLeave the kids at home and get set for the ultimate date night at The Famous Spiegeltent.
If you have walked past the Canberra Theatre Centre lately I’m sure that you’ve noticed the rather impressive big top occupying Civic Square. During it’s stay, The Famous Spiegeltent will be home to feature show, La Clique. A performance said to entice, enchant and actively excite Canberra audiences.
Read MoreHave you heard about that delightful movie coming out set in old school 1940s and 50s Hollywood, with a great cast and clever writing? Hail Caesar!?
Actually, we’re talking about Trumbo – a biopic on acclaimed screenwriter Dalton Trumbo, directed by Jay Roach (Austin Powers.) With a somewhat similar theme to Hail Caesar, Roach takes a heavier approach compared to the Coen Brother’s shtick.
Read MoreI regularly see clients who want to tone-up and build muscle. These individuals are often looking for a secret combination of foods or a single supplement that will transform their entire body from flab to fab. Well, forget the pills, potions and powders – I’m afraid nothing ever came that easily. It’s all about the timing and the type of fuel you opt for after you raise a decent sweat… and best yet, you can do it all with natural, wholefoods. Here are my favourite natural ‘training supps.’
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Skim Milk (leucine)
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